You’re used to showing up
for others
At RETURN TO BASELINE, LLC,
we provide support for people who carry a lot -
at work and at home.
PURPOSEFUL, DISCREET, AND INDIVDIDUALIZED
counseling, professional consultation, and EAP services for adults managing stress, burnout, and the demands of high responsibility lives.
Return to baseline.
Return to yourself.
Counseling and Professional Consultation
Lyra Health Employee Assitance Program (EAP) Provider
You don’t have to be in crisis to need support.
Many people we work with are simply carring a lot, for along time - without a place to reset.
You might be:
feeling stuck, distracted, or underutilized at work
managing ongoing stress without a clear reset point
balancing career demands with family or relationship strain
carrying responsibility for others while putting yourself last
used to being the one others rely on
Who We Help
We work with adults managing significant responsibility—at work, at home, or both—while navigating stress, burnout, or ongoing life demands.
Many are balancing:
demanding careers with little margin to slow down
pressure to perform, lead, or stay on track
family responsibilities and relationships
the expectation to keep things moving, even when it’s difficult
Some are simply carrying more than they have space to manage.
This includes individuals in, and family members of, service-oriented roles:
first responders
military members and families
healthcare professionals
educators
therapists
Areas of Focus
Support is tailored to the individual—these are common areas we work within, not limits.
Everyday Stress & Burnout
work stress, disengagement, or lack of focus
feeling stuck or underutilized
ongoing pressure without time to reset
Occupational & Service-Related Stress
high-demand careers and performance pressure
leadership strain and responsibility fatigue
military and first responder stress
Mental & Behavioral Health
anxiety, chronic stress, and mood-related concerns
emotional regulation and sleep disruption
self-worth, confidence, and sense of identity
Family & Life Transitions
relationship strain and communication challenges
parenting, boundaries, and major life changes
Trauma
military, first responder, or interpersonal trauma
secondary and cumulative stress exposure
Impact of a Loved One’s Substance Use
support for adult children of alcoholics
navigating relationships affected by substance use
boundary setting and stress related to others’ behaviors
a structured, practical approach
Our work is focused, goal-oriented, and grounded in evidence-based methods.
Care is designed to help you regain clarity, focus, and a sense of control—without unnecessary complexity.
In-Person counseling and consultation in Wauwatosa, WI (10437 W Innovation Drive, Wauwatosa, WI 53226 - by appointment only)
Telehealth counseling and consultation services in WI, TX, FL, VA & NC
Walk & Talk Therapy available in WI
Employee Assistance Program (EAP) services through Lyra Health, virtual and in-person
We are a Veteran owned small business commited to fighting the stigma of seeking support.
